April 1 - Fool's Day

I am really grateful for the Diabetes Undone course. It really helped me get back on track. I LOVE greasy, fried food and red meat, so it was so easy to let my self run down that rabbit hole. I was able to hit the reset button with this course and eat little meat now, no fried foods (OK with the exception of the occasional bag of potato chips), and am learning to eat more fruit and veges. The legumes are the easiest, but they can get boring. Now that I have the legume thing down, I will start concentrating on adding veges to my diet.